Meet Alison Cardenas
Although I started my yoga journey in high school through my friend and her mother, it wasn't until a grave knee injury many years later that I realized the healing and transformative power of yoga. Through a dedicated practice I found not only a healing that doctors said wasn't possible without surgery, but I realized I was a happier person inside and out. Since those early years my yoga journey has continued to blossom as I have shaped and centered my life around yoga and found the desire to share my love of it with others. My classes focus on warming up safely, moving with the breath, and going within to reap the benefits and peace that can be found in silence.
I was certified through Blooming Lotus Yoga, a Yoga Alliance 200 hour certification, and have been teaching restorative and vinyasa classes since.